
April 11, 2007 — More happy justification for chocolate lovers: blood pressure (BP) responds favorably to cocoa, but not tea, a new meta-analysis suggests. Authors of the study say that while both products are rich in polyphenols, the study findings suggest that phenols in cocoa may be more active than those in tea. The study appears in the April 9 issue of the Archives of Internal Medicine.
“Products rich in cocoa may be considered part of a blood pressure lowering diet, provided that the total energy intake does not increase,” lead investigator for the study, Dirk Taubert, MD, PhD, from the University Hospital of Cologne in Cologne, Germany, told heartwire. “I believe that cocoa is healthier than other sugar confectionary or high-fat dairy products.”
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Now that is good news to chocoholics out there (like me! I think most people do like chocolates, anyway…). Chocoholics may also want to consider consuming dark chocolates, in particular.
However, one must remember that, as Dr. Dirk Taubert said, “Products rich in cocoa may be considered part of a blood pressure lowering diet, provided that the total energy intake does not increase”. Ergo, consumption of chocolates are good but it is the preparation of these chocolates and in what form we consume them that is also important.
Oftentimes, we consume chocolates with added milk, sugar, mints, or other sugary stuff in it and the presence of such added products add to the total calories of chocolate consumed. So, even if chocolate, according to studies, does lower blood pressure, regular consumption of fat and sugar-laden chocolates will only lead to weight gain and, eventually, obesity. Obesity, in itself, is already a risk for hypertension.
So, let’s just remember that, as always, moderation is the key in keeping a balanced diet and healthy lifestyle. Also, remember that consumption of chocolates is not an alternative to drug treatment for hypertension. Not a few people have the wrong notion that intake of more “natural” products will be better for one’s health. All-natural is good, if you do it for preventive measures. But if you do have the disease already, it is better that you combine the natural with the medications.